January 2010
Current Features
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Recent Blog Posts
Coping with Conflict
By: Leslie Perk
In addition to grueling schedules of homework, work, internships, and extracurricular activities, we often confront difficult situations during our college years. A family member can b...Face Off
It’s cram time. You have a huge paper, a final exam, or an in-depth presentation approaching and you still need to prepare. What is your best option for the necessary energy boost to amp up your...Veggies Best Cooked
Here are some vegetables that have better nutritional benefits after being cooked, rather than raw, according to studies reported in Prevention:
Broccoli: steam
Raw: Broccoli is high in potential canc...Antioxidants: Your Body's Protective Army
by: Mary Velan
All day our bodies are under attack by unstable molecules called free radicals. Free radicals are harmful, reactive compounds created in the body. They are a byproduct of our metabolic ...Fast Food Frenzy
by: Andrew Brown
The Low Down
The college-aged population is a fast-paced, high-demand, low-income and hungry demographic. We’re a group of people that spends the majority of our time sitting at a c...Less is More! The Importance of Physical Variability in Cardio Exercise
Mike Geary, Certified Personal Trainer
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show you with this article w...Winter Hair Care Advice
Our stylist, Jess, of Alexander’s Salon (163 Newbury Street, Boston) answers all your questions related to proper hair care during the winter months. Read up! You may be surprised by what she has t...Spinning! The Evolution of Cycling
by: Erica Shaw
There’s nothing like the feeling of the wind in your hair, the cool breeze whipping against your face, and the piquant taste of salt as it hits the curve of your lips while flying dow...The Importance of Getting Enough Sleep
by: Ali Wagoner
As college students who are habitually staying up late and constantly dozing off in class, a full night of sleep is incredibly important. Many people have their own theories on how muc...Ask the Experts
Mike Geary, Certified Personal Trainer and Nutrition Specialist answers your questions:
What are the best vegetarian sources of protein?
To be honest, it’s nearly impossible to get all the pr...
