January 2010
1 post
December 2009
3 posts
7 tags
Introducing: Matt Ulrich
Matt Ulrich is currently a personal trainer and Director of Operations at Train with Ron, a private personal training facility in Chicago. He also was a member of the 2006 World Champion, Super Bowl XLI Indianapolis Colts. Prior to his 2 years in the NFL, Matt was Captain of the Northwestern University football team, and helped his team reach 2 bowl games and a Big Ten Championship in 2000. He...
Less is More! The Importance of Physical...
Mike Geary, Certified Personal Trainer
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show you with this article why I disagree!
It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart...
Spinning! The Evolution of Cycling
by: Erica Shaw
There’s nothing like the feeling of the wind in your hair, the cool breeze whipping against your face, and the piquant taste of salt as it hits the curve of your lips while flying down a steep hill. You know what’s even better? Experiencing that same heart thumping, muscle-moving thrill while never having to leave the comfort of your gym. Spinning is the new wave around campuses,...
November 2009
1 post
Internet Buzz
by: Danielle Ralic
You use the internet to talk with friends, exchange files and pictures, and video chat, so why not use it to help keep you fit and healthy?
RunThere.com
For runners or walkers out there, the website www.runthere.com is a great way to organize and keep tabs of your runs/walks. Once registering with the site you can use the interactive maps to discover new routes to help you...